Healthy Nutrition & Fit Body Guide
I’m bringing you the Healthy Recipes Calorie-Counted Book to help you start your journey into nutrition and fitness. The book includes 50 diverse and healthy recipes, each accurately calculated in terms of calories and macronutrients, and categorized into breakfasts, lunches, dinners, drinks, snacks, desserts, and natural fruit beverages.
It also features a special section explaining how to calculate your body's caloric needs, and another section on how to design your workout plan based on your body type.
Table of Contents
1. Introduction
2. How to Calculate Your Nutritional Needs
3. Breakfast Recipes (10 Recipes)
4. Lunch Recipes (10 Recipes)
5. Dinner Recipes (10 Recipes)
6. Snack Recipes (10 Recipes)
7. Post-Workout Recipes (5 Recipes)
8. Dessert Recipes (5 Recipes)
9. Muscle Building Workout Program (Bulking Plan)
10. Fat Loss Workout Program (Cutting Plan)
In this eBook, you'll find a comprehensive guide based on a personal experience that gave me excellent results in everything related to healthy nutrition, calorie counting, and understanding what the body needs in terms of nutrients and vitamins—especially for athletes. I’ve shared a lot of valuable information with full transparency.
In the end, I truly hope you benefit from this book even more than I did.
Thank you.
Customer Reviews:
Always remember that health is not a final goal, but an ongoing journey. Every small step you take toward a healthy lifestyle is a step toward a better and more fulfilling life. Give yourself the chance to succeed, and always strive to maintain the balance between body and mind.